Want to make significant life changes?  Stop smoking?  Solve a long standing problem?  Make a decision you've been unable to manage?  Gain control of your life?

Welcome.  We understand why you've come.

Feeling alone?  Confused? Afraid?  Frustrated and tired of being anxious or depressed?  You're not alone.  We may be able to help.  Living a life that is less than exciting and fulfilling may have prompted you to find help.  Finally managing worry and regret will bring rapid improvements in relationships and self esteem. 

Our brief solutions focused approach draws on Clinical Hypnosis, Gestalt, EMDR, Cognitive Behavioral Therapies and Psychodrama.   But it takes practice.  Sometimes it takes help from a coach/therapist.  We all have blind spots.    
We provide a variety of eclectic styles, including psychodynamic and interpersonal therapy, clinical hypnosis, rapid trauma resolution, Gestalt, Cognitive Behavioral, EMDR,  and Psychodrama.  Our holistic approaches honor emotions and thinking, seeking to connect body, mind and soul.  Of course, all of our work is respectful and completely confidential. 

If you are in a crisis with  thoughts of harming yourself or another and cannot reach us,
please call the 211 help line locally, or call the
National Suicide Prevention Lifeline at 800-273-TALK (8255).