Feeling blue?  Lost your way?  Anxious or depressed?  Identity crisis?  Making poor choices?  Can't make decisions?  Relationship in trouble?  You're not alone.  Healing those difficulties is our goal. 

Welcome.  

The basis of our practice is "mindfulness", our goal no less than personal mastery in all areas of life.  We are helping our clients reconnect to their effectiveness, regain a spiritual center and empower their emotional selves.  Living in the present moment, really "being here and now"  is an extraordinary skill that creates good feelings.  Being "authentically present", especially to daily, ordinary experience is exciting and liberating and can change relationships quickly.   Honest self examination can bring about swift improvements in the quality of our lives and those we love.  Learning to live  peacefully amidst chaos can bring new energy to daily living.  

But it takes practice.  Sometimes it takes help from a coach/therapist.  We all have blind spots.    
Our approach is primarily brief, problem solving in nature.  We also provide psychodynamic and interpersonal therapy.  We use a variety of eclectic styles, including Clinical Hypnosis, Rapid Trauma Resolution, Gestalt, Cognitive Behavioral, EMDR,  and Psychodrama.  Our holistic approaches honor emotions and thinking, seeking to connect body and soul.  Of course, all of our work is private and confidential. 

If you are in a crisis with  thoughts of harming yourself or another and cannot reach us,
please call the 211 help line locally, or call the
National Suicide Prevention Lifeline at 800-273-TALK (8255).