Feeling blue?  Lost your way?  Anxious or depressed?  Identity crisis?  Making poor decisions?  Can't make decisions?  You're not alone.  Healing those difficulties is our goal. 

Welcome to HAN Counseling.  

 HAN means "here and now,"  the basis of "mindfulness" supporting our work in helping our clients reconnect with their spiritual center and empowering their emotional selves.  Living in the present moment, really "being here and now"  is an extraordinary skill that creates good feelings.  Being "authentically present", especially to daily, ordinary experience is exciting and liberating and can change relationships quickly.   Honest self examination can bring about swift improvements in the quality of our lives and those we love.  Learning to live  peacefully amidst chaos can bring new energy to daily living.  

But it takes practice.  Sometimes it takes help from a coach/therapist.  We all have blind spots.    
We use a variety of eclectic styles, including Gestalt, Schema therapies, Mindfulness, Cognitive Behavioral, ACT, EMDR,  and Psychodrama.  We use a holistic approach that honors emotions and thinking, along with the body and soul.  Of course, all of our work is private and confidential. 

If you are in a crisis with  thoughts of harming yourself or another and cannot reach us,
please call the 211 help line locally, or call the
National Suicide Prevention Lifeline at 800-273-TALK (8255).